Kubes Training and Nutrition

[Kubes]

Its Time to fire this back off. My injuries have recovered and i am hard at it again. What are you training and eating today?

Incline Bench 5x10

Seated flat press 5x12

DB Fly's 5x15

40 minutes low intensity Cardio right after weights keeping BPM at or below 130

Chest is rocked!!

I will keep this going on BOP too
Everyone is welcome to post up in here

[Kubes]

Breakfast Pre workout

8 Whites 2 yolk 1 Ezekiel Muffin 16 Oz juice

[Kubes]

Meal 2

6 Oz ground turkey 93% lean

1 Cup Jasmin rice

Diet Coke

[MindlessWork]

Great to see you back in the saddle again...let's go get it!

[Kubes]

Meal 3

Leafy greens

Cucumber and radishes

6 oz grilled chicken breast

20 oz water

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[Kubes]

Meal 4

Leafy greens with 1 cup broccoli and radishes

6 oz grilled chicken breast

1 medium avocado

20 oz water

[Durro]

Good to see you have recovered. Your eating good I had to have a piece of cherry pie after the Broncos loss

[Kubes]

Getting after it again

[Kubes]

Night time casein shake before bed

[Kubes]

Meal 1

8 whites 2 yolk

1 Ezekiel Muffin and 16 Oz Oj