LOG: BACK TO BARBELL BASICS

[samgraves82]

2/11 legs B
Had a pretty damn good session yesterday. It was the only thing I got done tho. Terrible cough and messed up stomach had me down bad. Slept the worst of it off thoni believe.

Seated hams
240x15/5/4 rest pause
No 20 rep set today

Leg ext
195x22/8/4 rest pause

Pro squat
5pps x 8
3pps x 12



Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

2/14 pull C
Had a damn good session yesterday. Even managed to get my biceps sore again. Can't wait to see what all this extra weight and strength gains translates to on stage in the not too distant future. Damn sure ready for this cough to leave too.

Hammer hi row 1 arm
4.5ppsx11
4pps x 11

Rack pull
455x8

Pullups rest pause
+35lbs x 5
BWx6/2

Rear laterals ~20-30 sec rest
20x20/20/12

Concentration curls
25x20/10 back 2 back
20x15/8 back 2 back

DB preacher curl
15x20/15/13




Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

2/16 legs C
Oh boy my legs are sore today. Had a damn good session yesterday. Didn't drop weight but really slowed everything down cause I was getting a little fast. Caused me to lose a couple reps on leg extensions but that's all an d worth it. Legs was juicy AF after tho.

Seated hams
250x15/5/2

Leg extensions
195x14/5 and 165x5 rest pause

Pivot leg press
8pps x 16
7 +10lbs x 15

Calves 2 sets


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

2/18 push A
Well, as bad as I hate to admit it, I'm having to give up any str8 bars for a minute on any chest pressing. Strained snow couple weeks ago and even the smith got me last time. I'll test it a few weeks and try again. All hammer strength and dumbbells for now.

Hammer decline(how TF am I stronger with free weight?!)
3pps x 11/8 +3

25° DB press
100x16

Pec deck

Pro squat shoulder press
50x10
25x12

DB laterals
30x21 +8

25x12 drop
20x13 drop
15x15

DB skulls
30x12
25x15

V bar press down
70x22/15
60x21



Sent from my motorola razr 2025 using Tapatalk

[Kubes]

Looking great brother!

Sent from my moto g stylus 5G - 2023 using Tapatalk

[samgraves82]

Looking great brother!

Sent from my moto g stylus 5G - 2023 using Tapatalk

Appreciate that brother

Sent from my motorola razr 2025 using Tapatalk

---

The gym I was at had shit lights so just took pix at home. Imma couple days behind and I'll be on deload rest of week. Gotta get this body healed up. Not too long till it time to start prep


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

3/9/26 legs A
Alright boys we back at it full swing and officially week 1 of prep. 14 weeks out.
Finally gotta proper leg session in. Been a long 2 weeks .

Seated hams
240x16/5/4

Leg extensions
195x23/8/5

Dynabody pro squat
5pps x 12

Standing calves
1 ball buster set



Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

3/11 push
Boy are my Pecs sore today. First time they been really hit in 2 weeks. AND IT FEELS FUCKIN AMAZING!!!

25° AMITH PRESS
315x12
275x11

Hammer flat press
2pps x 14/6/3 rest pause

Pec deck
105x18

Cable overhead extensions
60x18/16/24/14/14(had to go shit hence the jump in reps after rest)

Smith press
135x16/7/3

Rope press down
50x27


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

Pull B 3/13
Had a damn good session but didn't have a great pump for some reasons. I did go backwards on 2nd and 3rd mini sets on pulldowns by a lot so I think I may have done str8 sets and just forgot to write it down cause it was a lot. Smith rows way up!!!

Neutral grip pulldown
220x13/4/2

Smith row
275x10
225x15

Ez bar cable rows
160x15 +2
120x14 paused

Rev pec deck
135x15
120x8
90x6 all drop sets

Cable concentration curls
4 sets


Sent from my motorola razr 2025 using Tapatalk

[samgraves82]

3/14 legs C
Had a bad ass workout tonight. Had a partner so did forced reps on pretty much every set except leg press. IT WAS FUCKIN AWESOME!!!!

Seated hams
245x15 +1/5 +2/1 +2 rest pause
165x20 +3 widow maker 2 tries

Leg extensions
195x17 lots a couple reps but they were much better reps
180x16 +3

Pivot leg press
8pps +10lbs x 16 1/2 & 13

Standing calves
250x???
150x11 DC style


Sent from my motorola razr 2025 using Tapatalk