LOG: BACK TO BARBELL BASICS

[samgraves82]

3/16 push C
Had a solid ass session. Gotta say tho, felt strange not having a barbell or smith machine in my hand. Kinda didn't like it to be honest but it's just 1 of the 3 pushes and has to be done. Did get a nice chest overall pump tho. It's also strange that even fresh I'm stronger with barbell and smith machine than I am on a machine.


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[samgraves82]

3/18 pull C
Had a solid pull session yesterday. Was shirt in time but got it done regardless. Didn't get rear delts done. Probably should've done 2 more sets of bis but not gonna stress it. Ive gotten strong on these hi rows. I always drop the seat all the way and hang d handles on it.

Hammer hi row
4.5pps x 12
4pps x 12

Rack pull
495x8

Pull ups
Bw x 8/5/2 rest pause

Rear laterals
Xxxxx

DB concentration curls no rest
25x15/12/9/7


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[samgraves82]

3/20 legs A
Had a killer session today. Finally sucked it up and started goin upstairs to use the standing ham curl. I don't understand how TF a machine can make 30lbs feel so gd heavy!! It's a Dynabody built machine. Had a killer session tho.


Standing ham curl
30x10/5/2 +3 partials

Leg extensions
195x24/7/3 +5

Hack squat
4.5pps x 8
1.5pps x 26

2 sets standing calves


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[samgraves82]

3/21 push A
Had a solid ass session. Kinda surprised I got that many reps on the first set of smith press. Pretty sure that's the same reps I got on my last session on 25°.



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[samgraves82]

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[samgraves82]

Woops imma day behind on log. Here's pull day from Friday


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4/4/26 legs B
Well had a damn good session BUT I'm gonna get myself in trouble for it. I had some frustration built up and needed a release so I did some deadlifts. Nothing crazy, just worked up to a heavy single, 550 and then went back to ham curls. Worth it!!!

Deadlift
550x1

Seated hams
180x20 +5 forced reps widow maker

Leg extensions
210x15 +2 / 5 +1 / 2 +3(partner basically did 3 curls on that last one )

Hack squat
4.5 POS x 9
2pps x 31 failed on 32



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[Kubes]

Looking great brother!

[MindlessWork]

Some great progress made..well done Sam!

[samgraves82]

Looking great brother!

Thanks man

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Some great progress made..well done Sam!

Preciate as always big dawg

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4/6 push B
Had a kick ass session! Chest is already cramping like a bitch tonight. Still 213.6 this morning and I'm amazed how much my body has changed the last 2 weeks. I didn't expect to be this lean at this weight to be honest. Damn sure not gonna complain tho. And it's not like I'm gonna be close to weight caps. Legs are holding well too hopefully that remains true.


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[samgraves82]

4/8 pull B
Before you sy anything, ingot 3 pairs of the same underwear damnit. They ain't dirty .
Had a great pull day. Back felt amazing. Really dialing in the rows and pulldowns too. Bit of an ego shit but fuck it!!

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