LOG: BACK TO BARBELL BASICS

[samgraves82]

Looking lean my friend!

Preciate it. Shits getting real for sure. 6.5 weeks to go them 7 weeks out from there

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4/29 push C
Had a good session as far as pump goes but pressing strength was down tho. -2 reps on both smith press sets. Tris was ok and shoulders was good. Didn't write down 2 exercises. I was just tryna concentrate tbh. The smith press was 135 rest pause set.

The physique is looking good for 6.5 weeks out tho.



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[samgraves82]

5/1 pull C
Man the chest supported row has been calling my name for weeks now and I finally caved and went to the other gym on train at and used it. WTF have I been thinking skipping that. I know I love it. When the old one broke, I just stopped going over there even when they got the new one. I'll be doing that from now on instead of Smith rows 2 workouts in a row.
The workout was good although pump could've been better. It's like the back was firing great but the pump just wasn't holding. Prep problems I guess

There's hardly any good lighting accessable at this place tho unfortunately
I dunno, after looking at these pix, maybe pump was better than I thought


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