MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

Just finished a short but KILLER LEG WORKOUT!!

*Deep Squats--5 sets of 12

*Lunges--4 sets of 10 each leg.

*Leg Curls--4 sets of 15

*Stiff Leg Deadlifts--2 sets of 15

That's it for today. Now we've been out and about all day so this workout was after all that.

​​​​​​​BUILT BY YOURMUSCLESHOP!!

[PEP-PATRIOT]

SHOULDER SMASH SESSION!!

SUPER SETS:

*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15

*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 10

*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10

*Shrugs--5 sets of 20

BUILT BY YOURMUSCLESHOP!!

[PEP-PATRIOT]

Just little ole me again

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

Feeling a little tight and sore im my right middle back near my bottom ribs. May have strained a muscle. Been going pretty Hard and Heavy lately. Lol


Damn it and I wanted to crush arms again tonight. We'll see how the day goes.



Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

Well decided to hit arms anyway. Going lighter and really focusing on controlled movements.

I'll be posting up my workout shortly.

Sent from my TMAF035G using Tapatalk

---

ARMS DONE!!

I tweaked my back the other day in my workout so I almost skipped tonight but couldn't. So I just went lighter and concentrated on slower, more controlled reps.

But I got er done!!

*Bent over Tri Extension--3 sets of 12

*Preacher Curls--3 sets of 15

*Skull Crushers--3 sets of 10

*Cable Curls--3 sets of 10

SUPER SET:

*Close Reverse Grip Bench--2 sets of 15
*Reverse Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

Feeling great this morning. Glad I did my workout.

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

LEGS DESTROYED!


*Deep Squats--4 sets of 12


*Inverted Leg Press on Smith Machine--4 sets of 15


SUPER SET:

*Leg Extension--3 sets of 15 

*Leg Curls--3 sets of 15 


*Stiff Leg Deadlifts--3 sets of 10 


*Standing Calf Raises--3 sets of 20


BUILT BY YOURMUSCLESHOP!!



Sent from my TMAF035G using Tapatalk

---

Just a pic of the calves... they're actually more like FULL SIZE STEER!!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

BACK ATTACK COMPLETE!! 


*Deadlifts--5 sets of 10


*Lat Pulldowns to Front--4 sets of 12


*Seated Rows--4 sets of 15 


*Pull Ups to Back of Neck --2 sets of 8


*Stiff Arm Pulldowns--3 sets of 15 


BUILT BY YOURMUSCLESHOP!!



Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

My back is fried today. Had a very busy day at work too so after last night's back blast, I'm beat. Hahaha.

Love it though.

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

Full Body Workout

*Squats--5 sets of 12

*Leg Extension--4 sets of 10

*Seated Rows--1 sets of 15, increase weight -3 sets of 10

*Pin Presses--4 sets of 12

*Cable Flyes--4 sets of 15

*Military Press--4 sets of 10

*Upright Rows--4 sets of 15

I'm spent. Saving Arms for a workout on their own tomorrow. Or maybe later tonight. We'll see how I feel later.

BUILT BY YOURMUSCLESHOP!!