LOG: BACK TO BARBELL BASICS

[samgraves82]

12/6/24 pull B
Keeping it short tonight. Good session. Thought bending over more would lower reps on BB row but I ended up in basically same position and went way over reps prescribed.

BB row
225x17/10

Hammer Hi row pin loaded
115x9/4/2 + negative rest pause

Msg close grip pulldowns
70x12
50x21
Weighted stretch

Reverse pec deck
85x28/23/18
80x23

Machine curls
70x20/13/10 +12 partials

BB curls
40x24


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