LOG: BACK TO BARBELL BASICS

[samgraves82]

12/15 push A
Totally shit the bed on barbell presses tonight. I assume cause my head was down the road somewhere. The rest of the session went good tho. Gotta stupid chest pump tho!!! Only got 3 reps with 305 so on the fly just dropped to 275 and got 5 more on the drop set.

25° incline press
305x3 drop set to 275x5 plus negative
235x8

Flat hammer strength rest pause
2.5 pps x 9/2/1(cheated up the 2nd rep) plus negative

Hi pulley fly
40x35 + partials

Weighted stretch w/ 30lb DB in fly position

DB laterals
30x28 + partials drop set to
20x20

Pro squat shoulder press rest pause
50x13/6/3

Smith close grip bench press rest pause
145x15/7/4

Rope press down (plan says freestyle)
All sets to fail with 70,60,50,40,30,20,30

Tricep stretch on the dip station with body weight


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