LOG: BACK TO BARBELL BASICS

[samgraves82]

12/16 pull
Done went and messed up my back again. I'm not sure how laying in bed for a whole day can make one specific part of lower back/spine hrt this was but it does. Both times now it's been after a push day and laying in bed all day the next day. I've switched how I'm falling asleep too. So needless to say I couldn't deadlift yesterday. Last time I was able to but I was fine with just the bar but I twisted wrong way loading a 45 plate and holy fuck. Could t break 135 off the floor. So I just moved on.

Ez bar pulldown supinated
90x10/5/3 RP

Deadlift
xxx xx

Seated cable row
120x15/10/7 RP

Rear delt cable fly
12.5x17/13/7 RP

Ez bar curls
60x14/8/4+2 cheats RP

DB preacher curls
12x18



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