LOG: BACK TO BARBELL BASICS

[samgraves82]

12/18 legs
Didn't really try to push the leg press today cause of my back. It's doin much better and wanna keep it that way. Push back up next time. I did match the log book tho so didn't go backwards. Did my widow maker on leg ext instead of hack too. Think I may keep doing that actually. Gotta pretty decent pump too!!

Seated ham curl 1x rp
225x11/4/1 +13 partial

Pivot leg press
6pps x 12
5pps +10lbs x 21

Leg extensions very nice tempo here
75x23

GHR sort of I was very careful with these
35x20/20
BW x 20



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