LOG: BACK TO BARBELL BASICS

[samgraves82]

12/20 push B
Today was pretty damn solid day. Taking it easy on leg press other day and on pull day with the 2 days off helped a lot cause I was starting to get a little beat up. I felt good today tho. Happy with bench press and switched the hammer incline with the dynabody standing press. Never gave that thing a real chance so Imma ride it out for about 8 weeks just to see how it goes. It felt pretty nice today. I'll call it standing incline in log.

Bench press
325x7
245x12 + negative

Standing incline 1x rp set
2pps x 8/4/3 +negative

Incline cable fly
50x12
40x16(widow maker but couldn't get to 20)

Cable lateral not rest between sets
40x12/12
30x12/10

Smith press 1x rest pause
160x7/5/3

Str8 bar pressdowns 1x rest pause
80x12/8/4



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