Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
MY JOURNEY TO VALHALLA!!!
#1
Wink 
WHOLE BODY BLOWOUT!

*Deadlifts--4 sets of 10

*Squats--4 sets of 12

*Pin Presses--4 sets of 10

*Cable Flyes--5 sets of 20

*Front Raise W/Rope--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 20

*Hammer Curls W/Rope--4 sets of 12

 BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating.

At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l
Reply


Messages In This Thread
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 10-12-2024, 03:04 PM
MY JOURNEY TO VALHALLA!!! - by Kubes - 10-12-2024, 03:39 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 10-15-2024, 08:57 PM
RE: MY JOURNEY TO VALHALLA!!! - by Bubba - 10-16-2024, 05:47 AM
MY JOURNEY TO VALHALLA!!! - by Durro - 10-16-2024, 08:13 AM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 10-18-2024, 07:28 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 10-19-2024, 11:18 AM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 10-19-2024, 02:55 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 10-26-2024, 08:08 AM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 10-26-2024, 03:34 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 10-28-2024, 05:38 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-02-2024, 05:56 AM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-02-2024, 09:32 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-04-2024, 04:59 PM
MY JOURNEY TO VALHALLA!!! - by samgraves82 - 11-04-2024, 05:43 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-09-2024, 12:28 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-11-2024, 02:54 PM
RE: MY JOURNEY TO VALHALLA!!! - by samgraves82 - 11-11-2024, 03:02 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-12-2024, 08:35 AM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-16-2024, 12:19 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-18-2024, 05:35 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-24-2024, 11:28 AM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-25-2024, 12:46 PM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-26-2024, 09:19 AM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-26-2024, 07:53 PM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-27-2024, 04:54 AM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 11-29-2024, 06:22 PM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 12-03-2024, 09:43 PM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 12-04-2024, 06:47 PM
RE: MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 12-08-2024, 01:47 PM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 12-09-2024, 07:35 PM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 12-14-2024, 04:16 PM
MY JOURNEY TO VALHALLA!!! - by PEP-PATRIOT - 12-20-2024, 07:34 PM

Forum Jump:


Users browsing this thread: 7 Guest(s)
[-]
Latest Threads
LOG: BACK TO BARBELL BASICS

Last Post
12-20-2024 09:40 PM
» Replies: 55
» Views: 1735
MY JOURNEY TO VALHALLA!!!

Last Post
12-20-2024 07:34 PM
» Replies: 32
» Views: 951
Yano's old man lifts such and so forth

Last Post
12-20-2024 03:01 PM
» Replies: 48
» Views: 1535
Recent Pic of Me @ 60

Last Post
12-18-2024 06:36 PM
» Replies: 11
» Views: 482
High Energy Flux: The Secret to Lifelong...

Last Post
12-13-2024 06:56 AM
» Replies: 0
» Views: 57
7 Things No One Tells You Before You Sta...

Last Post
12-13-2024 06:53 AM
» Replies: 0
» Views: 58
The New Rules of Over-40 Lifting

Last Post
12-13-2024 06:51 AM
» Replies: 0
» Views: 56
The Best Lift for Every Body Part

Last Post
12-13-2024 06:46 AM
» Replies: 0
» Views: 54

[-]
Recent Posts
LOG: BACK TO BARBELL BASICS
12/20 push B Today w...samgraves82 — 09:40 PM
MY JOURNEY TO VALHALLA!!!
CHEST CRUSHED!! SUP...PEP-PATRIOT — 07:34 PM
Yano's old man lifts such and so forth
Dec 20 '24 - Iron...Yano — 03:01 PM
LOG: BACK TO BARBELL BASICS
12/18 legs Didn't r...samgraves82 — 02:04 AM
Recent Pic of Me @ 60
Looking good sir, g...MindlessWork — 06:36 PM
Yano's old man lifts such and so forth
Dec 18 '24 - Iron...Yano — 02:57 PM
LOG: BACK TO BARBELL BASICS
12/16 pull Done wen...samgraves82 — 10:07 PM
Yano's old man lifts such and so forth
QaMySFc-Rec Dec 1...Yano — 03:51 PM