LOG: BACK TO BARBELL BASICS

[samgraves82]

Gotta little behind here with the lady over.
12/21 pull B


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12/23 legs
Pretty solid session here. Got rid of the front squat cause it's just not doing it for me aka I'm really bad at em. Added in some "good girls" at the end to try to start filling in that inner thigh gap. It's past time !! My damn legs were shaking with just 90 freaking pounds. Left out the DB RDL cause of my back. Hopefully it'll be back right soon.

Standing hams 1x rp
60x9/4/2 +22 partials

Hack squat
5pps x 8
2.5pps x 15(2nd set needs to be 20+)

Leg ext 1x rest pause
60x16/9/6

Adductor
90x20




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