LOG: BACK TO BARBELL BASICS

[samgraves82]

12/28 legs
Had a pretty good session last night. Really good actually. I was a little worried about my neck even tho it felt better but it was fine after squats. It was stupid pumped after SLDL and thought I fucked up but it went away. I checked and only got 5 mos till I gotta do labs etc for doc so Imma start a cycle here in next couple days. Thatll give me 16 weeks for cycle then a month to let everything come back to baseline.

Seated hams 1x rp set 12-15
235x8/4/2

BB squat
335x8

Leg press 1x rp 50-60
2+35pps x 26/13/11 geez these hurt

SLDL
225x12

Standing calves




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