MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CHEST & TRI'S TRASHED!


SUPER SETS:


*Push Ups--4 sets of 20

*Close Grip Bench Press--4 sets of 10 


*Incline Reverse Grip Bench Press--4 sets of 10 

*Bent Over Tri Extension--4 sets of 12 


*Cable Flyes--2 sets of 20

*Reverse Grip Tri Pressdowns--2 sets of 10 


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www.yourbodybuildingstore.to
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