LOG: BACK TO BARBELL BASICS

[samgraves82]

1/3/25 legs B
Had a decent session yesterday. Lower back was tight as shit tho. On the 1st set of leg press with hi and wide feet i couldn t get jack shit for rom. 2nd set wasn't too bad tho after bringing feet lower and closer. Otherwise happy with the session.

Seated hams 1x rest pause 15-20
235x10/5/1

Pivot leg press
6 pps +10ps x 12 hi and wide
5pps +10ps x 21 low and close feet

Leg extensions 1x widow maker
80x28

extensions on ghr
45x13/11
35x didn't write down

Calves



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