LOG: BACK TO BARBELL BASICS

[samgraves82]

1/5/25 push B
All I gotta say about today's session is HELL YEA!!!!

FLAT BB 2x straight sets
325x9
250x13 +negative

Standing chest press incline 1x rest pause 12-15
2pps +10lb x 8/4/3

Incline fly 10-12/20+
55x11
40x18

Cable laterals 4x20 no rest
30x20/20
20x20/20

Smith shoulder press 1x rest pause 12-15
185x10/4/2

Str8 bar pressdowns 1x rest pause 15-20
100x11/4/2

Seated overhead cable ext (seen Dante doin these)
70x16/15/13


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