LOG: BACK TO BARBELL BASICS

[samgraves82]

1/6/25 pull B
Today went very well aside from the gd BB rows. I purposely dropped the weight back somid bend over a bit more and control the weight and squeeze my back better and while I did accomplish the latter, I was still to damn upright!! I swore it was better till I watched the video. I'm just gonna quit worrying about it and let em rip. I'm tired of stressing about it!!! Couldn't really follow the log book cause I was at different gym than usually use for this workout but it was ok. Hit my rep ranges mostly aside from rows and gotta nice pump. Doesn't mean the rows weren't effective tho.

BB row 6-10/10-12
185x12/11 guess I got warm 2nd set and really focused on squeeze 2nd set

Hammer Hi row 1x rp 12-15
3.5pps x 8/4/2

Close grip pulldowns 12-15/widow maker
160x11
80x26

Rev pec deck 4x20
90x20/20/20/18 +2 cheat reps

Seated DB curls 1x rp 25-30
25x18/10/7

BB curls 1x WM
45x19 (14/5)



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