01-08-2025, 05:50 PM
BACK & BICEPS!!
SUPER SETS:
*Bent Over Rows--5 sets of 15
*EZ Bar Curls--5 sets of 12
*Seated Rows--4 sets of 15
*Preacher Curls--4 sets of 15
*Lat Pulldowns to Back--4 sets of 12
*Cable Curls--4 sets of 10
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Bent Over Rows--5 sets of 15
*EZ Bar Curls--5 sets of 12
*Seated Rows--4 sets of 15
*Preacher Curls--4 sets of 15
*Lat Pulldowns to Back--4 sets of 12
*Cable Curls--4 sets of 10
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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