LOG: BACK TO BARBELL BASICS

[samgraves82]

1/10 push C
Well I made up for the shitty leg day cause today was magnificent!!! Demolished the log book!!
The gym was empty cause we had some snow here. Wasn't smart going out cause didn't see the road the entire drive. Definitely won't be able to get out tomorrow.

25° smith press 1x rp 12-15/1x10-12
295x10/3/1 +negative
205x12

Flat DB press
100x13

Seated low pulley fly 1x20+
25x21

Seated DB laterals 4x20
20x20/20
15x20/20 had to cheat a bit on last 2 sets

Seated DB press 1x 20+
50x20 same reps as last time but better reps

Lying DB extension 1x rp 20-25
35x15/7/4

Rope press down 1x rp 25-30
60x15/7/3




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