LOG: BACK TO BARBELL BASICS

[samgraves82]

Looking peeled af brother!

Thank you. Dunno bout peeled but def pretty lean especially at this weight. This year is starting off awesome!!

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1/12/25 pull C
Had a solid ass session today. Pump wasn't great tho somehow. Different gym than last time so the t row may look like it didn't go anywhere but it did. I'm really happy with my look right now too. I also started cycle last week I keep forgetting to share.
750 test
300 deca
37.5 anadrol
3 IU GH. 1iu Geno and 2iu meditrope

T row
4.5 plates x 9
3.5 plate x 13

Pullups 1x rp 12-15
45x8/3/1

Close grip pulldowns 10-12/20+( WM)
170x12
80x21

DB hang and swing 3x40
40x40/40/40(last one was brutal repeat 1x)

Seated DB curls 1x rp 20-25
45x14/7/3

DB hammer curl 1x WM +partials
25x23 +11(supposed to be rope hammers but cables being used)



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