01-13-2025, 03:23 PM
ARMAGEDDON DONE!!
SUPER SETS:
*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 30
*Reverse Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 15
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 12
*Diamond Push Ups--3 sets of 20
*Spider Curls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 30
*Reverse Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 15
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 12
*Diamond Push Ups--3 sets of 20
*Spider Curls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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