LOG: BACK TO BARBELL BASICS

[samgraves82]

Got lazy last night and didn't post my log. Surprised myself squatting. I just wanted 8 reps but got 10 so that was sweet. Took a little too long so had to leave for work before doing my SLDL

Seated hams 1x rp 12-15
240x9/4/2

Squat
340x10

Leg press 1x rp 50-60(God these suck!)
2pps +35 x 29/15/6(I think total reps were same as last time)

SLDL xxxxx

Standing calves
1x failure didn't even count reps

Stretches



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