LOG: BACK TO BARBELL BASICS

[samgraves82]

1/15/25 push A
Had a decent day today. Kinda felt like ass yesterday and start of today. Just lethargic AF and a head ache. I was able to take the day and sleep it off tho. And I mean I SLEPT IT OFF!!! Still woke up late this morning and had to throw food down and run out the door just to make it to gym before work. I keep saying it but may be time for a legit deload week or at least a couple extra days off. We'll see. I also just started this cycle too so maybe jumping from 160 test up to 750+ overnight was a bit much maybe should've tapered up, I dunno. Anyways,

25° BB press
300x7
240x12

Flat hammer strength 1x rp 12-15
2pps +35ps x 11/3/2

Hi pulley fly 1x 20+
30x44/26 (pump felt awesome so did a 2nd set. Plus got way more reps than I thought I would)

DB laterals 20+ drop 20+ drop failure
35x25
20x20
12x15

Pro squat press 1x rp 25-30

Vbar pressdowns 1x freestyle (drop sets till nothing left )
100lb/80/60/40 all to fail

You can tell I'm flat AF from all the sleep and not nearly enough fluids in me




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