LOG: BACK TO BARBELL BASICS

[samgraves82]

10/13 chest and bis
Just erased everything I just typed so you're getting the short version.dropped barbell press these last 2 weeks just to be safe. Also, no paused reps also to be safe. dropped the 3rd set on 2nd and 4th movements .Took a bit to get a good pump but when it hit, IT HIT!!! Something felt off on 2nd set of preachers so I aborted and went straight into incline curls with no rest hence the more reps on 2nd set.

25° smith press
315x7
275x9

Hammer flat
2ppsx12/8

25° DB press
90x13/8

Pec deck
120x9
105x10

DB curls palms up
35x9
30x10
25x10

DB preachers
15x12(I think 12 reps, have to watch vid to be sure. Didn't write down)
10x12

Incline curls
20x9/13


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