MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Bent Over Tri Extension--1 set of 20, increase wt, 3 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 sets wide grip)

*Low Incline Close Reverse Grip Bench Press--4 sets of 12
*Preacher Curls--4 sets of 15

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 15, 3 sets of 12

*Wrist Curls--2 sets of 20

Added some Abs
*Crunches on Ab Roller--3 sets of 30

*Bent Knee Raises--2 sets of 15

BUILT BY YOURMUSCLESHOP!!!

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