MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED


*Shoulder Press--4 sets of 12


*Rear Delt Cable Flyes--4 sets of 15 


*Front Delt Cable Raise--4 sets of 12 


*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)


SUPER SET:


*Upright Rows--3 sets of 12 

*Behind the Back Rows--3 sets of 12


*Shrugs--3 sets of 20


BUILT BY YOURMUSCLESHOP!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.



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Home - Yourmuscleshop



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Just a current pic of me at 58yrs young and strong thanks to my YourMuscleShop gear...

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