LOG: BACK TO BARBELL BASICS

[samgraves82]

1/29/25 legs A
Finally back to the good shit!!! Didn't get this posted last night . I was just so damn happy to feel some real weight. You'll notice I e switched a few things around for this next blast.

Lying ham curl 1x rp 12-15
All warm up sets are 10 reps
130x9/4/3

BB squat 1x6-10
365x6

Leg press hammer strength RP x 50-60
1.5pps x 26/12/10
didn't make the 50 min reps but legs were literally shaking last 2 sets

Hyper extensions glute/ham focus hard swueeze (gonna go with cable SLDL next time)
BW x 10

Toe press


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