LOG: BACK TO BARBELL BASICS

[samgraves82]

1/31/25 push A
Well that higher incline went better than I thought it would. Not bad at all. I swear, tonight might've been the best shoulder/tricep pump I've ever gotten!! Sometimes it sux grabbing the steering wheel at first, but it was a problem all the way home and IT WAS AWESOME

35° BB press
275x7
225x11

Standing chest press(done with these!! Hurt my shoulders too bad. )
2pps +15lbs x 8/4/2 rest pause

Pec deck
75x17 quick pause at top

Smith close grip bench press
145x14/7/4 rest pause

Vbar overhead tri ext long drop set
70x18
60x12
50x13
40x35 holy shit Tris were fried

DB laterals 2x drop set
30x30
20x15
10x20

Smith behind neck/head press
105x11/10/10 rest pause but not to failure




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