02-02-2025, 06:41 AM
DEMOLITION BACK DONE!
*Seated Rows--1 sets of 15, Increase wt--3 sets 10
*Pull Up's--4 sets of 12
*Lat Pulldowns--3 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Pull Up's to Back W/Pause at Top--2 sets of 8
BUILT BY YOURMUSCLESHOP!!
Code PEP20 gives you 20% off everything on our website.
Sent from my TMAF035G using Tapatalk
*Seated Rows--1 sets of 15, Increase wt--3 sets 10
*Pull Up's--4 sets of 12
*Lat Pulldowns--3 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Pull Up's to Back W/Pause at Top--2 sets of 8
BUILT BY YOURMUSCLESHOP!!
Code PEP20 gives you 20% off everything on our website.
Sent from my TMAF035G using Tapatalk
![[-]](https://steroidsboard.com/images/collapse.png "[-]")
