LOG: BACK TO BARBELL BASICS

[samgraves82]

2/3/25 legs B
First week with some new movement so missed reps on a few rp sets but it's all good. Also doing 10 reps on all warm up sets too which is new

Single leg standing hams RP 12-15
Missed the reps here
4x10 warm up sets
45x10/7/4 RP

Leg press 1x8-10/1x10-12/1x20+
3x10 warm ups
4.5pps x 10
3.5pps x 12
2pps x 23 I think. Didn't write down reps.

Adductors RP 15-20
150x11/8/5

Leg ext 1x20+
85x25

Standing calves
90x19 DC style



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