02-05-2025, 07:25 AM
CHEST CRUSHED!!!
*Push Ups--1 sets of 40, 2 sets of 30
*Incline Bench Press--4 sets of 8
*Cable Flyes W/Hands Parallel to Floor--4 sets of 20- New 4 me
*Rotating Incline Dumb Bench Presses--4 sets of 15 (Think of the Old Arnold Press for shoulders)- New 4 me
*Flat Bench Press Negatives--2 sets of 4 WITH 475!!! HELL YEAH!!!
Sent from my TMAF035G using Tapatalk
*Push Ups--1 sets of 40, 2 sets of 30
*Incline Bench Press--4 sets of 8
*Cable Flyes W/Hands Parallel to Floor--4 sets of 20- New 4 me
*Rotating Incline Dumb Bench Presses--4 sets of 15 (Think of the Old Arnold Press for shoulders)- New 4 me
*Flat Bench Press Negatives--2 sets of 4 WITH 475!!! HELL YEAH!!!
Sent from my TMAF035G using Tapatalk
![[-]](https://steroidsboard.com/images/collapse.png "[-]")
