LOG: BACK TO BARBELL BASICS

[samgraves82]

2/5/25 push B
Uuummm, WTF happened today?!?!?! A sick ass pump and blew my best all time bench press out of the fuckin water is what happened today. I just wanted 7 reps and banged out 10. Honestly had 2 more in me but just got too damn excited!! Also had a spotter who's only been in the gym 2x but her lift offs were perfect tho so maybe I should've went for it. There was 1 negative tho. On my last 2 sets of triceps, my right tri start hurting right in the belly of the muscle. Not like a pump pain but real pain so I didn't even attempt to shoulder press. I think I may be done with pressing overhead anyway.
Weight is steady moving up slowly but surely and composition is unbelievable for me to be at this weight.

Flat BB press
335x10
245x12 plus negative

Hammer incline RP 12-15
2pps x 9/5/3

Low pulley fly seated 1x20+
45x8 drop 40x10 (missed that badly)

Dips RP 15-20
BW x 8/5/4

Seated overhead cable ext sort of stole from Dante trudel 4x12-20
70x19/14
60x11
50x20

Cable lateral 4x12
50x12/12
40x12
30x10

Smith press xxxxx



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