LOG: BACK TO BARBELL BASICS

[samgraves82]

2/6/25 pull B
I dunno what the hell I did to my alarm this morning but it didn't go off till an hour later and messed up my whole shit. Wasn't able to get my bicep work in but I'll make it up too when I go to stretch therapy. Back/rear delts went well tho. Started the smith rows today and I decided I'm not gonna stress the weight and just focus on form and squeeze and that's exactly what I did. And for the first time in a while, I gotta pump doing "BB rows" and even had a slight pause at the top. After that, everything else lit me TF up.

Smith rows
185x9
135x13

Seated machine row rp 12-15
135x8/5/5 used all 3 grips so last set was easiest hence the reps

Close grip pulldowns mag grip 10-12 & 20+
120x11
60x23

DB rear lateral 4x20 20 sec rest
15x20/20/20/20 last set wasn't clean reps


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