02-09-2025, 04:14 PM
ARM ANNIHILATION DONE!!
SUPER SETS:
*Bent over Tri Extension W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20
*Cable Curls--4 sets of 15
*Reverse Grip Preacher Curls--4 sets of 12
*Overhead Tri Extension W Rope--2 sets of 20
*Spider Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Bent over Tri Extension W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20
*Cable Curls--4 sets of 15
*Reverse Grip Preacher Curls--4 sets of 12
*Overhead Tri Extension W Rope--2 sets of 20
*Spider Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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