MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

FULL BODY WORKOUT!

*Shoulder Press--5 sets of 12

*Front Raise W/Rope--5 sets of 15

*Upright Rows--5 sets of 10

*Low Incline Pin Presses--5 sets of 12

SUPER SET:

*Incline dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 10

*Tri Pressdowns--W/Rope-- 4 sets of 15

*Overhead Tri Extension W/Rope--4 sets of 15

*Hammer Curls W/Rope--4 sets of 15

*Cable Curls--3 sets of 10, drop wt 1 set of 15

*Sumo Squats--5 sets of 10

SUPER SET:

*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15

*Lat Pulldowns--4 sets of 15

*Seated Rows--4 sets of 15

*Rolling Shrugs--3 sets of 20

BUILT BY YOURMUSCLESHOP!!

Sent from my TMAF035G using Tapatalk