MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ONLY ABS TONIGHT

4 Giant Circuits

*Crunches on Decline Bench Press--40 Reps

*Leg Raises on Decline Bench--20 Reps

*Ab Roller--50 Reps

*Twisting Crunches--30 Reps Each Knee

*Weighted Cable Side Bends--20 Reps each side

*Hanging Knee Raises--20 Reps

BUILT BY YOURMUSCLESHOP!!

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