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LOG: BACK TO BARBELL BASICS
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Posts: 254
Threads: 4
Joined: Oct 2024
Reputation:
2
2/17 legs A
Had a pretty good session today. Didn't get my mast hamstring movement in but my legs were fucked after that rest pause set on leg press anyway.
Lying hams 1x rest pause 12-15
140x8/3/2
BB squat
365x7
Leg press 1x rest pause 50-60
1.5pps.x 30/15/8
![[Image: 4a9a23b4f8317084068a723ac31f9464.jpg]](https://uploads.tapatalk-cdn.com/20250218/4a9a23b4f8317084068a723ac31f9464.jpg) ![[Image: 22c9cdbe5ba95a8c21d47491478705f7.jpg]](https://uploads.tapatalk-cdn.com/20250218/22c9cdbe5ba95a8c21d47491478705f7.jpg) ![[Image: 435cee2b880410c445d28cd2641ef0c2.jpg]](https://uploads.tapatalk-cdn.com/20250218/435cee2b880410c445d28cd2641ef0c2.jpg)
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LOG: BACK TO BARBELL BASICS - by samgraves82 - 02-17-2025, 09:56 PM
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