02-19-2025, 09:01 PM
BACK ATTACK DONE!!
*Deadlifts--5 sets of 10
*Bent over Rows--4 sets of 12
*Seated Rows--4 sets of 15
SUPER SET:
*Lat Pulldowns to Front--3 sets of 15
*Lat Pulldowns to Back--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
*Deadlifts--5 sets of 10
*Bent over Rows--4 sets of 12
*Seated Rows--4 sets of 15
SUPER SET:
*Lat Pulldowns to Front--3 sets of 15
*Lat Pulldowns to Back--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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