02-23-2025, 06:37 PM
CHEST CRUSHED!!!
SUPER SETS:
*Push Ups--4 sets of 30
*Incline Bench Press--4 sets of 10
*Cable Flyes--4 sets of 15
*Incline Dumbbell Bench Press--4 sets of 20
*Reverse Grip Bench Press--4 sets of 12
Jabs W/Resistance Bands--4 rounds of 45 seconds.
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Push Ups--4 sets of 30
*Incline Bench Press--4 sets of 10
*Cable Flyes--4 sets of 15
*Incline Dumbbell Bench Press--4 sets of 20
*Reverse Grip Bench Press--4 sets of 12
Jabs W/Resistance Bands--4 rounds of 45 seconds.
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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