03-03-2025, 05:40 PM
SHOULDERS SMASHED!!!
SUPER SETS:
*Military Presses--4 sets of 10
*Shoulder Presses--4 sets of 12
*Front Raises Into Rows--3 sets of 15
*Rear Delt Cable Flyes--3 sets of 12
*Upright Rows--5 sets of 10
*Rows Behind Back--5 sets of 10
*Shrugs--3 sets of 20
*Shrugs Behind Back--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Military Presses--4 sets of 10
*Shoulder Presses--4 sets of 12
*Front Raises Into Rows--3 sets of 15
*Rear Delt Cable Flyes--3 sets of 12
*Upright Rows--5 sets of 10
*Rows Behind Back--5 sets of 10
*Shrugs--3 sets of 20
*Shrugs Behind Back--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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