LOG: BACK TO BARBELL BASICS

[samgraves82]

And we're back!!!
Legs today. Pretty solid session. Haven't lost any strength thru this BS so that's good. Starting today back on fuckin track!!

Standing ham curls rest pause
60x10/4/2

Smith squat(this is different smith so I'd say this is progress even tho only 1+ rep on 2nd set)
365x6
225x20

Leg extensions rest pause
90x12/5/3

Adductors rest pause
130x10/7/4

Calves
I dunno





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