LOG: BACK TO BARBELL BASICS

[samgraves82]

3/5/25(wrote wrong date in log book)
Today felt good as shit!! Switched gyms for this workout so used the heavier smith. List 1 rep but I'm calling it even at least!! Still a win tho with weight being down still but it's coming back fast af. This time next week I'll be ahead of where I left off couple weeks ago. That said, I can see everything filling back up nicely and pump was awesome too.

35° smith press
275x9
225x11

30° DB press
100x13(they took the gd 110s and 120s!!)

Hi pulley fly life fitness station
22.5x14/8/5 rest pause
17.5x21

Cross body cable pressdowns
12.5x28 +12 partials (missed the weight there!)

Dip machine
130x15/8/5 rest pause

Seated laterals
20x20
15x20
10x20/20 litta trap, repeat weights

Cable upright row
22.5x28 +2 cheat reps


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