03-07-2025, 06:51 PM
BACK ATTACK DONE!!!
*Deep Deadlifts Off Step--4 sets of 12
*Seated Rows W/V Handle--5 sets of 15
*Pull Up's--3 sets of 12
*Bent Over Rows--4 sets of 10 each Arm
*Lat Pulldowns to Front--3 sets of 15
Stiff Arm Pulldowns--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
*Deep Deadlifts Off Step--4 sets of 12
*Seated Rows W/V Handle--5 sets of 15
*Pull Up's--3 sets of 12
*Bent Over Rows--4 sets of 10 each Arm
*Lat Pulldowns to Front--3 sets of 15
Stiff Arm Pulldowns--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
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