03-10-2025, 01:25 PM
ARMAGEDDON DONE!!!
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15
SUPER SETS:
*Skull Crushers--4 sets of 12
*Tri Pressdowns W Rope--4 sets of 10
*Preacher Curls--4 sets of 12
*Hammer Curls W Rope--4 sets of 15
*Tri Dips Between Benches--2 sets of 30
*Curls from Lat Pulley on Incline Bench--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15
SUPER SETS:
*Skull Crushers--4 sets of 12
*Tri Pressdowns W Rope--4 sets of 10
*Preacher Curls--4 sets of 12
*Hammer Curls W Rope--4 sets of 15
*Tri Dips Between Benches--2 sets of 30
*Curls from Lat Pulley on Incline Bench--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
Sent from my TMAF035G using Tapatalk
![[-]](https://steroidsboard.com/images/collapse.png "[-]")
