MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

Just Ab Work Tonight

Got home late from work and after a crazy day, I was a little tired but still felt like doing something so...ABS IT WAS.

*Ab Roller Crunches-5 sets of 50

*Twisting Crunches--4 sets of 30

*Leg Raises off Decline Bench--4 sets of 15

*Hanging Knee Raises--3 sets of 15

*Weighted Side Bends--2 sets of 40

BUILT BY YOURMUSCLESHOP!!!

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