03-18-2025, 06:32 PM
CHEST CRUSHED!!
*Pin Presses--4 sets of 12
*Cable Flyes--4 sets of 12
*Twisting Incline Dumbbell Bench Press--4 sets of 15 (start w/palms facing each other, twist to palms away from body)
*Push Ups--1 sets of 30, 2 sets of 40, 1 set of 35
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
*Pin Presses--4 sets of 12
*Cable Flyes--4 sets of 12
*Twisting Incline Dumbbell Bench Press--4 sets of 15 (start w/palms facing each other, twist to palms away from body)
*Push Ups--1 sets of 30, 2 sets of 40, 1 set of 35
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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