03-19-2025, 06:20 PM
SHOULDER SMASH COMPLETE!!
SUPER SETS:
*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15
*Behind the Back Rows--4 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15
*Behind the Back Rows--4 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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