03-30-2025, 04:36 PM
BACK WRECKED!!
*Deadlifts--5 sets of 10
*Seated Rows--4 sets of 15
*Lat Pulldowns--4 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Rolling Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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*Deadlifts--5 sets of 10
*Seated Rows--4 sets of 15
*Lat Pulldowns--4 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Rolling Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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