LOG: BACK TO BARBELL BASICS

[samgraves82]

Damn im farther behind than I thought on my log.
Had a kick ass set of deads that busted a blood vessel in my eye and it was awesome!!

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3/30 legs B
Seated ham curl 240x9/3/2 rest pause

Pivot legs press
7pps x 10 hi and wide
7pps x 11 low and close
7pps x 10 regular stance

Leg ext
125x15/6/3 rest pause

Standing calves
250x20

Stretches



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4/1/25 push B
Lost 1 rep on my heavy set of bench press today but I figured that would happen cause I had to wake up earlier than usual to train, and at different gym/bar, bench and it happens Everytime so not worried about it. I did get +2 reps on the back off set tho.

Flat BB press
340x7
250x15

Pin loaded hammer incline
75x12/5/3 misjudged this weight bad

Low pulley fly
12.5x15
10x22

Dips
BW x 16/7/4

Dante ext aka seated cable oh ext
27.5x20/20
32.5x20/20

Seated laterals
30x20
25x20
20x20



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