LOG: BACK TO BARBELL BASICS

[samgraves82]

4/3/25 pull B
The other day I forgot to fix my alarm back and woke up an hour late and fucked my workout up. I got the meat and potatoes done but still aggravating. I would've just skipped and made it up the next day but I had a Dr appt the day before and was already a day behind on training. That damn clinic has run me thru the ringer last 2 weeks but everything I'll be back to normal now.

Close grip pulldowns
170x14
120x23/5/5 is in log book but I feel like it was 23 total reps took 3 tries

Smith rows
285x11
235x13

Hammer low row
3pps x 10/3/2 rest pause



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4/5/25 legs C
Did a shit ton of yard stuff yesterday and was not feeling it today but ended up being a good one. Took forever tho. Was supposed to do standing hams but some guy was taking forever super setting lunges so I just went to lying curls. Don't have a baseline no more for them but I think this was decent

Lying hams
130x10/5/2

Smith squat
375x6
225x16

Leg extensions
100x12/6/4 rest pause

Adductors


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